Is It Normal to Feel Sore After a Remedial Massage?
Remedial massage is a therapeutic treatment used to address a wide range of musculoskeletal issues, whether they’re acute injuries or chronic conditions. Massage therapy has been practised for centuries to relieve muscle tension, reduce pain, lower stress, and enhance circulation. In the case of remedial massage, the treatment goes deeper—working into the muscles and fascia to help improve mobility, boost lymphatic flow, and speed up recovery.
But if you’re new to this form of massage or haven’t had one in a while, you might wonder: is it normal to feel sore afterward?
Why You May Feel Sore After a Remedial Massage
Yes, some level of soreness after a remedial massage is completely normal—especially if it’s your first session or if you’ve had a long gap between treatments. That soreness is often a result of your muscles being manipulated and stretched in ways they’re not used to, much like how you might feel after a new workout. This minor discomfort is typically caused by microscopic muscle fibre stress (also known as microtrauma), which is part of the natural healing and recovery process.
That said, the soreness should always be mild. If you're experiencing sharp or severe pain, that’s not typical and should be discussed with your therapist.
At Renew Wellness Studio, we take a gentle, effective approach—focusing on results without the "no pain, no gain" mentality. Massage should feel therapeutic, not punishing.
How to Reduce Post-Massage Soreness
If you’re feeling tender after your session, here are a few proven ways to ease the discomfort and help your body recover faster:
Communicate with your therapist: Always speak up if the pressure is too intense during your session. Every person’s pain threshold is different, and your therapist will happily adjust techniques and pressure levels to suit your comfort.
Relax your body: Tensing up during the massage can make soreness worse. Try to breathe deeply and stay relaxed during and after the session.
Stay hydrated: Drinking water before and after your massage helps keep muscles supple and supports the removal of any toxins released during treatment.
Move gently afterward: Light movement such as a walk or gentle stretching helps keep your muscles warm and promotes circulation, reducing post-treatment stiffness.
Apply warmth: A warm bath or heat pack can be soothing and help relax any tender muscles.
When to Seek Advice
If your soreness lasts longer than a few days or if you experience any sharp or unusual pain, it’s important to consult with your therapist. We’re here to support you and help ensure your treatments are both safe and effective.
Final Thought
Experiencing mild soreness after a remedial massage is a natural response, especially if your muscles have been underused or overworked. With proper hydration, communication, and gentle activity, you can minimise this discomfort and enjoy the full benefits of your session.
Have more questions about your post-massage experience? Contact the team at Renew Wellness Studio in Lara—we’re happy to help!
