How Remedial Massage Works: Benefits, Effectiveness & What to Expect
How Remedial Massage Works: Evidence-Based Relief for Pain, Tension & Stress
Massage therapy has been used across cultures for centuries to improve health and wellness. Today, remedial massage is a widely respected and scientifically supported form of complementary healthcare—particularly in countries like Australia, the USA, UK, and New Zealand. It offers a safe, natural, and holistic approach to managing stress, alleviating pain, and addressing musculoskeletal issues.
At Renew Wellness Studio in Lara, we often get asked: “Is remedial massage actually effective?” Let’s break down how it works and what the research says.
What Is Remedial Massage?
Remedial massage is a targeted therapy that involves the clinical assessment and treatment of muscular and joint dysfunctions—whether they’re acute injuries or chronic conditions. It goes beyond relaxation by focusing on specific muscle groups, connective tissue, and trigger points to relieve pain and restore function.
While some clients book sessions for general wellbeing, others turn to remedial massage to support rehabilitation, reduce chronic pain, and improve mobility.
Is Remedial Massage Effective?
Although research into massage therapy is still growing, multiple studies have shown promising results—especially when it comes to treating musculoskeletal conditions that don’t always respond well to other forms of therapy.
Here’s what recent studies and clinical experience show about the effectiveness of remedial massage:
1. Easing Chronic Back Pain
A comparative study examined the impact of remedial massage versus therapeutic massage for people with ongoing back pain. Participants received daily 30-minute treatments for 10 days. The group receiving remedial massage—featuring techniques such as oblique pressure and cross-fibre strokes—experienced greater pain relief than the group receiving general therapeutic massage.
Another study published in The Scientific World Journal in 2014 found that remedial massage alone provided more relief for chronic back pain sufferers than even a combination of standard massage and NSAIDs (non-steroidal anti-inflammatory drugs).
2. Reducing Neck and Shoulder Pain
With up to 50% of adults experiencing neck or shoulder pain during their lifetime, this is a common concern.
Research published in 2015 revealed that remedial massage—especially when paired with targeted shoulder exercises—significantly reduced pain, improved range of motion, and decreased disability. A 2017 study also confirmed that remedial techniques helped increase shoulder flexibility by relieving muscle tension, which in turn helped reduce pain and stiffness.
3. Lowering Stress, Anxiety & Muscle Tension
Stress is a major contributor to many health issues. Fortunately, remedial massage is proven to help. By increasing blood circulation, releasing tension, and encouraging the body to produce feel-good hormones like serotonin and oxytocin, massage can help reduce psychological stress and improve emotional wellbeing.
Whether you're managing work stress, anxiety, or general physical tension, regular sessions with a qualified remedial massage therapist can provide noticeable improvements in how your body and mind feel.
Why Try Remedial Massage?
Remedial massage is more than a feel-good treatment—it’s a clinically informed therapy that supports physical, mental, and emotional health. Whether you're dealing with chronic muscle pain, restricted movement, or everyday tension, you’ll likely feel the difference within just a few sessions.
At Renew Wellness Studio, our experienced therapists tailor every session to your individual needs. Come visit us in Lara and discover how remedial massage can help you feel stronger, looser, and more at ease.
Ready to experience the benefits of remedial massage for yourself?
Book your appointment today at Renew Wellness Studio, Lara’s trusted destination for holistic wellness and recovery.
