The Vital Connection Between Hydration and Movement
Hydration and Movement: Why Both Matter More Than You Think
We all know drinking water is good for us—but many people don’t realise that regular movement is just as important to ensure that water gets where it’s needed. At Renew Wellness Studio in Lara, we focus on helping our clients achieve long-term physical wellness. After treatments, we always remind clients to stay hydrated and keep gently active for the rest of the day. But why is this advice so important?
Water: A Foundation for Function
According to NovaGenix, water is second only to oxygen in importance for human survival. Every system in our body—from digestion to detoxification—relies on adequate hydration. When we’re dehydrated, all of these systems begin to slow down, causing fatigue, poor digestion, and impaired recovery.
Digestion and Metabolism Need Water
Our digestive system breaks down food into nutrients we use for energy, repair, and growth. This complex process, known as metabolism, requires water for the chemical reactions that fuel it. Without enough water, metabolism becomes sluggish, and the body struggles to efficiently convert food into energy.
Circulation Depends on Hydration
Our bloodstream is roughly 92% water. Even mild dehydration reduces blood volume and makes it harder for nutrients to reach cells and tissues. Without proper circulation, our energy levels, recovery, and overall function decline. Hydration ensures our cells get what they need—and that waste is removed efficiently.
Waste Removal Through Blood Flow
As cells metabolise nutrients, they produce waste—such as carbon dioxide and lactic acid. Blood helps carry these waste products away. Dehydration slows this process, making the body less effective at detoxifying itself and potentially increasing inflammation and discomfort.
Movement Is the Missing Piece
While the heart pumps blood out through the arteries, it’s our muscles—through movement—that help return blood and lymphatic fluid to the heart. This is why regular physical activity is crucial. Without it, the venous and lymphatic systems become sluggish, leading to poor circulation and fluid retention.
Preventing Circulation Issues
Your veins have one-way valves that keep blood moving back toward the heart. Prolonged sitting—like at a desk job—can reduce this flow, causing what's known as venous stasis. In severe cases, this can lead to deep vein thrombosis (DVT), a blood clot condition often linked to long-haul flights. But we’re at just as much risk if we don’t move regularly during our everyday lives.
Picture Your Blood Flow Like a Hose
When we sit for too long, especially with bent knees and hips, we create "kinks" in our vascular system. These angles restrict blood flow just like a kinked garden hose. That’s why incorporating movement throughout your day is so important—it helps release these kinks and get things flowing smoothly again.
Spinal Health and Hydration
Our spine is supported by discs that act like shock absorbers. These discs are filled with a gel-like substance that needs to stay hydrated to function properly. Think of them like sponges—they need to be compressed through movement and stretching to release waste and draw in fresh water and nutrients. This process, known as “imbibition,” is essential for spinal flexibility and comfort.
Staying Ahead of Thirst
Thirst is actually a late sign of dehydration. It’s better to drink small amounts of water frequently throughout the day rather than waiting until you feel thirsty. Keep a bottle nearby and sip regularly, especially if you’re exercising or sitting for long stretches.
Takeaway Tip
Hydration and movement are inseparable pillars of good health. Whether you’re working at a desk or hitting the gym, staying hydrated and incorporating regular movement can enhance your energy, reduce discomfort, and help your body function at its best.
