Better posture with Remedial Massage
What is posture?
At Renew Wellness Studio in Lara, we often hear the question: What exactly is posture? While many believe good posture is simply standing or sitting up straight, it’s actually much more complex. Posture refers to the way your body holds itself while sitting, standing, or moving—and it constantly changes depending on what you're doing.
An ideal posture isn't a one-size-fits-all position. It’s influenced by your unique physical structure, habits, and lifestyle. For example, what’s considered good posture while standing may not apply when you’re seated at a desk or lifting something heavy.
Why Poor Posture Happens
Poor posture is usually the result of repetitive habits, stress, muscle imbalances, or long periods of inactivity. It’s not always something you can fix just by reminding yourself to "sit up straight."
When certain muscles become tight or weak, they limit your ability to move freely and maintain proper posture. Many people experience this due to long hours spent at a computer, driving, or managing stress—all of which can lead to tension and imbalance in the body.
Common Causes of Poor Posture Include:
Sedentary work environments
Emotional stress and anxiety
Muscle imbalances
Inactivity or lack of stretching
Repetitive movements or one-sided habits
What Are the Symptoms of Poor Posture?
Bad postural habits can lead to a range of physical symptoms that affect your day-to-day comfort and mobility, including:
Neck, back, and shoulder pain
Reduced range of motion
Muscle fatigue and tightness
Tension headaches
Increased risk of injury
Sitting or standing in static positions for extended periods—like working at a desk—can contribute to uneven body mechanics. You might find yourself crossing your legs, leaning to one side, or putting weight on one foot more than the other. Over time, these small habits can lead to larger imbalances and discomfort.
Can Remedial Massage Help With Posture?
Yes! Remedial massage therapy in Lara is one of the most effective ways to correct postural imbalances. At Renew Wellness Studio, our experienced massage therapist uses targeted techniques to release tight muscles and activate weaker areas of the body. This creates better alignment and reduces strain on your joints and soft tissues.
We also provide personalised posture support through:
Remedial massage
Stretching and mobility work
Strengthening exercises you can do at home
Ongoing postural assessments to track your progress
Our goal is to help you become more aware of how your body moves and to create real, lasting change in how you hold yourself each day.
Habits to Break for Better Posture
Improving your posture starts with addressing everyday habits. If you’re spending hours sitting at a desk or standing without moving much, you may unknowingly be putting your body in misaligned positions.
Here are a few habits that can impact posture:
Leaning to one side when standing or sitting
Crossing your legs frequently
Slouching at your workstation or phone
Failing to engage your core while seated
Wearing unsupportive footwear
By becoming aware of these patterns and incorporating regular movement, stretching, and proper ergonomics, you can significantly improve your posture and reduce physical discomfort.
Book a Remedial Massage in Lara Today
If you’re struggling with postural pain, tight muscles, or general discomfort, a remedial massage at Renew Wellness Studio in Lara can help realign your body and improve your well-being.
We're passionate about supporting our local community with high-quality, personalised massage therapy near Lara, Geelong, and surrounding areas.
Book your appointment online or give us a call today on 0425 718 104 to feel the difference.
